Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)

Try infrared light therapy. (sun, infrared heater or specialized light) We recently found out that all of our mitochondria in our cells need infrared light to get rid of oxidative stress. Our modern environment is devoid of infrared light: create all sort of inflammation and autoimmune diseases. I had similar symptoms(peripheral neuropathy, headache), heal myself and my eczema that I had every winter in the last 23 years with a few minutes per day in front of a infrared space heater.e It’s this doctor that gave me the idea to try it out. [this video] I also know someone who was dying of IBS in the hospital, at some point he say f*ck it if I am going to die it will be under the sun. He checked out of the hospital, whent to mexico (from Canada) and healed himself without medication. I think a lot of our modern problems are caused by our environment (vit-d, infrared, and other things.) I hope people try it out and that it help someone. Check out the videos of Medcram, many research papers have been done on this.

Our body NEED infrared light. (real doctor research with scientific evidence) An interesting recent discovery is that our body need infrared radiation to function properly, not just UV light/vitamin D. I think that people living in the northern climate discovered/felt that it was better to be exposed to the radian heat of the fire in the winter. We recently (50-100) years have been getting rid of fireplaces and replaced with forced air and baseboard heater that probably generated a lot of health problem. A month ago I discovered this information, bought an small infrared heated and healed in 10 days the winter eczema I have been fighting for 25 years. source: [this video] I hope this help somebody

The article makes no mention of Photobiomodulation (and there’s no mention in these comments at the time of writing). And that's odd. Because that's the HUGE idea here. Yes, there are concerns about the harms associated with the UV end of the spectrum. But there are also the massive benefits from the Near Infrared (NIR) end. Certain NIR wavelengths, around 810nm to 850nm, penetrate up to 5cm into the body and have a dramatically positive effect on mitochondria, creating the most powerful sub-cellular antioxidant (melatonin) to manage Oxidative Stress. This is well-established science now. Indeed, the exact mechanism is known (cytochrome c oxidase, etc). It turns out that for good health it helps to be exposed to the Sun (and specifically NIR). We're more plant than we realise (a different mechanism obviously). And, if you think about it, how on earth could we have not evolved to take advantage of the “free” energy provided by the Sun, particularly the NIR part of the spectrum which actually delivers about half of the energy. Here's an explanation from MedCram: [this video]

I struggle with this too. The best boost to my mood is when I go for a walk with my wife. Try to get some exercise and sun ( [this video] ). Watch your sleep hygiene. Talk to your doctor. When I was younger I rarely even considered going to a doctor. Perhaps you should get some lab work done to make sure you're not vitamin deficient. I got so depressed that my wife had to make appointments for me and tell my doctor how down I was because I was too embarrassed to admit it. On a lighter note. You might try pomodoro techniques. Sometimes I do a couple of sessions to get started working until I'm "in to it" enough that I don't need that motivation hack. Also I abstain from social media and all entertainment other than music when I'm at my workstation. Same for when I'm in bed.