2 HN users recommended this explainer2 months2022–2023score 2
Years with an HN recommendation, 2007–2026
Recommended in Ask HN threads on motivation and internet addiction as an accessible explanation of why screen time dulls drive.
Dr. K of HealthyGamerGG explains why people feel unmotivated and unable to start tasks after hours of YouTube or similar distractions. He frames it as a result of how social media is designed to capture attention, and says not to blame yourself.
“the video has a more scientific explanation of this phenomenon.” (HN, 2023)
If you are stuck in a loop of: I need to do X, but you just nope out of doing it, then feel guilty, and it is a recurring pattern then watch these two vids: - Psychiatrist Explains Why You Feel Tired All The Time: [link] - Why Don't You Want To Do Anything After Binging 4 Hours of Youtube Videos: [this video]
Explains why you feel unmotivated after binging videos.
And technology in general. There is a video by HealthyGamerGG that explains how using smartphones or computers turns off a crucial part of the brain that knows what is important and you should focus on. The longer you're in front of a screen, the more you lose awareness of yourself and what you enjoy . Taking frequent breaks away from screens is important to stay motivated and restore that drive towards meaningful things. It's sounds wishy-washy how I explained it here, but the video has a more scientific explanation of this phenomenon. [this video]
Scientific explanation of how screen time dulls awareness and motivation.
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